February 9, 2016
Dr. swati bajaj
Back pain is sometimes the most important cause to affect quality of life in pregnancy.it can be managed by living a healthy lifestyle, nice posture, exercises for back strengthning and stretching.
sometimes pain is so terrible that it gives radiating symptoms in lowerlimbs and the mother is not even able to move a bit
Here is one simple poition what can relieve your pain .
lie down on yor back and place your legs in right angle over a couch or any furniture. this will obliterate excessive lumber lordosis.this position instantly relives radiating pain in legs.
CAUTION: Pregnant moms having trouble in lying down on back should not try this.
Do this pose not more than 10 minutes. this can affect blood flow in rare cases.
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