MAMMAS CARE

 

Prenatal | postnatal | preconception | Weight-loss
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A complete fitness solution for 
women
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  • ABOUT

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  • PRENATAL

    • Prenatal Yoga
    • Prenatal Pilates
    • Aquanatal Classes
    • Prenatal Belly Dancing
    • prenatal aerobic classes
    • Labor Classes
    • Lamaze Classes
    • Breast feeding session

  • POST NATAL

    • BABY SESSION:CREATING A MASTER PIECE
    • FITNESS WITH FUN: MAMMA & BABY CLASSES
    • ACTIVE PILATES CLASSES
    • SUPER MOM: PERSONAL TRAINING
    • AWESOME ABDOMINALS: BELLY MAKEOVER
    • BOOT CAMP & HIIT

  • PRECONCEPTION

    • Couple exercises session

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