We all have four layers of abdominal muscle that shape your mid-section and support the lower back. There are many reasons why the abs can weaken and lose shape: past pregnancies, abdominal surgery,bed rest, sitting for hours a day at a desk, to name a few.

  

  In your 8 Week Course you will undertake the following during the course:

• Develop a strengthened CORE

• Improve the function & strength of the pelvic floor

• Strengthen abdominal muscles, flatten stomach and re-shape waistline

• Improve muscle balance, reverse muscle imbalances, which can cause back injuries & postural problems

• Check for overstretched connective tissue due to past pregnancies;

• Improve back health by strengthening the structures directly responsible for spinal health & injury prevention.

• Improve posture, stand straighter instantly

• Improve deep abdominal stability

• Regain control of abdominal muscles that have been cut from surgery

• Demonstrate quick and easy ways to work your core/ abdominals everyday.  

• Ultimately, learning the correct & safe way to strengthen your “abs” is a sure-fire strategy to an improved appearance and a healthier body - just what the Doctor ordered!