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                   BOOT CAMP & HIIT

A fun & invigorating fitness program designed especially for women.

Designed to get you fit & losing weight. Creating flatter stomachs, shapely legs, tighter butts and awesome arms!


Catering for all abilities. Beginner to athlete. Helping all women, of all ages get fit.


We use fun & innovative training techniques to ensure that our Boot Camp sessions are enjoyable, and effective. Sessions are always changing, women love coming to our sessions, and feel disappointed if they miss out on a session


Personal, Fun, Effective, Supportive and Motivating!


Our 21-day program is a combination of three elements:

1.Fun, quick exercises that burn the maximum number of calories, removing fat from your body faster than anything else you can do


2.Rapid Fat loss Nutritional program, guidance and meal planning 


3.And the magic of coaching and accountability from proven experts with an unmatched track record of success

Yes, the coaching and accountability are pretty darn close to being magical. In fact, if you've struggled in the past to lose weight and get your body looking the way you want it to, the #1 reason for that is lack of effective coaching and accountability.  

Simply put, there is no substitute for external motivation and personalized coaching from a real expert who's gotten see-it-in-the-mirror results for other clients just like you. It's the biggest secret to success.  

Just give us the chance and we'll prove that to you (you'll be amazed by the results).  

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