Prenatal | postnatal | preconception | Weight-loss
A complete fitness solution for
FITNESS WITH FUN:
MAMMA & BABY CLASSES
Mamma and baby classes are indoor/outdoor program whereby mammas can start to regain their pre-pregnancy bodies, While exercising with their babies or children our focus is on increasing cardiovascular fitness & muscle tone.
Classes include a warm up where children remain in the pram or with a caregiver. We then move to the oval for further training. Young babies can remain in the prams or bring a blanket for them to lay on the floor and play with toys. Older children can join in!
Benefits of mum & Bub classes with Mamma's care:
Increase fitness with no worries of leaving baby at home
Improve muscle tone
Improve energy levels
Boost self esteem
Faster post-natal recovery
Meet new friends
Mamma & baby classes are a mixture of indoor & outdoor programs where mums can exercise with their babies & children in the great outdoors or in the comforts of our studio and/or the great outdoors, focusing on improving fitness, strength, tone, rebuilding the core and pre baby body.
Classes incorporate babies & children into the workouts, if babies are sleeping they can park next to you in the pram, alternatively we will show you exercises to do involving your pram, or with baby in a baby carrier or holding your baby. Toddlers will tend to join in and copy mum doing the exercises or they also enjoy playing with the other toddlers and children. We are all mums and understand that babies have unsettled days, we will work around this, and help you to still get a great workout, whilst keeping baby happy, even on the hard days