Kundalini science of Mula bandha : Sexual benifits, Pelvic floor strength and Yogic science
Mula Bandha Mula Bandha is the Sanskrit term for the “root lock” or energy center located in the pelvic floor area. The lowest lock in...
One simple step to manage excruciating back pain in pregnancy
Back pain is sometimes the most important cause to affect quality of life in pregnancy.it can be managed by living a healthy lifestyle,...
First few weeks of motherhood and baby care: A Complete guide
The Big Firsts First Bath Until your baby’s umbilical cord has fallen off—usually after seven to 10 days—stick to sponge baths. Here’s...
