Kundalini science of Mula bandha : Sexual benifits, Pelvic floor strength and Yogic science
Mula Bandha Mula Bandha is the Sanskrit term for the “root lock” or energy center located in the pelvic floor area. The lowest lock in the body,Mula Bandha cuts through the Brahma Granthi, the energetic knot of our resistance to change, which lies in the muladhara or root chakra. On the physical level, practicing it creates attentiveness in the supportive muscles of the pelvis, which increases stability in the pelvis, and creates a safe environment for spinal movement. The ac
One simple step to manage excruciating back pain in pregnancy
Back pain is sometimes the most important cause to affect quality of life in pregnancy.it can be managed by living a healthy lifestyle, nice posture, exercises for back strengthning and stretching. sometimes pain is so terrible that it gives radiating symptoms in lowerlimbs and the mother is not even able to move a bit Here is one simple poition what can relieve your pain . lie down on yor back and place your legs in right angle over a couch or any furniture. this will oblite
First few weeks of motherhood and baby care: A Complete guide
The Big Firsts First Bath
Until your baby’s umbilical cord has fallen off—usually after seven to 10 days—stick to sponge baths. Here’s how to do it: Lay your baby on his back in a warm room. Gently wipe the soiled areas, such as his bottom and neck, with warm water and a baby washcloth or cotton balls. Keep him wrapped in a towel as you clean him, exposing only the parts you are washing. For the first full bath, have everything ready ahead of time—washcloth, towel, cotton bal
