Yoga : Find out whats your desired style of yoga
Yoga is an ancient practice of patterned movement which incorporate physical mental and spiritual co-ordination.There have been and there...
Move your preggy belly with Dr. Swati Bajaj
Reduces stress and promotes relaxation Belly dancing lowers blood pressure on regular practice, reduces Adrenalin secretion and hence...
Kundalini science of Mula bandha : Sexual benifits, Pelvic floor strength and Yogic science
Mula Bandha Mula Bandha is the Sanskrit term for the “root lock” or energy center located in the pelvic floor area. The lowest lock in...
Trouble getting fit after a baby: mamma's care offers mum & bub classes
Good news for moms of Pune. Do you face problem in getting fit and back to pre pregnancy body???.. here is the solution for you.. Mamma's...
One simple step to manage excruciating back pain in pregnancy
Back pain is sometimes the most important cause to affect quality of life in pregnancy.it can be managed by living a healthy lifestyle,...
