MAMMAS CARE

Yoga is an ancient practice of patterned movement which incorporate physical mental and spiritual co-ordination.There have been and there are, still many people around the world who have practiced yoga and they made their own changes in traditional yoga. Patterns, intencity, repititions, duration, pauses, style may be changed by some or the other and fasioned it on their names, but ultimately its the regular practice on your yoga mat no mattter what style, that benifits you.

Reduces stress and promotes relaxation Belly dancing lowers blood pressure on regular practice, reduces Adrenalin secretion and hence lower down the stress levels.secretion of feel good hormones like endorphin which boost you mood and helps in facing anxiety and antenatal depression Make your labor an easy process Belly dancing increases the flow of oxytocin,which allows labor to start naturally. encourages the baby into a optimal positioning for labor and birth.The muscles o

Mula Bandha Mula Bandha is the Sanskrit term for the “root lock” or energy center located in the pelvic floor area. The lowest lock in the body,Mula Bandha cuts through the Brahma Granthi, the energetic knot of our resistance to change, which lies in the muladhara or root chakra. On the physical level, practicing it creates attentiveness in the supportive muscles of the pelvis, which increases stability in the pelvis, and creates a safe environment for spinal movement. The ac

Good news for moms of Pune. Do you face problem in getting fit and back to pre pregnancy body???.. here is the solution for you.. Mamma's care presents MUM & BUB classes, where you can bring your baby. you can enjoy your work outs while your baby would be taken care of and will learn new things, can play with friends. isnt it great.... YES |||||| The concept is super popular in Pune moms Benifits of mum & bub class: you no longer can make an excuses for not working out becau

Back pain is sometimes the most important cause to affect quality of life in pregnancy.it can be managed by living a healthy lifestyle, nice posture, exercises for back strengthning and stretching. sometimes pain is so terrible that it gives radiating symptoms in lowerlimbs and the mother is not even able to move a bit Here is one simple poition what can relieve your pain . lie down on yor back and place your legs in right angle over a couch or any furniture. this will oblite