Move your preggy belly with Dr. Swati Bajaj
Reduces stress and promotes relaxation
Belly dancing lowers blood pressure on regular practice, reduces Adrenalin secretion and hence lower down the stress levels.secretion of feel good hormones like endorphin which boost you mood and helps in facing anxiety and antenatal depression
Make your labor an easy process
Belly dancing increases the flow of oxytocin,which allows labor to start naturally. encourages the baby into a optimal positioning for labor and birth.The muscles of the uterus move the baby in clockwise corkscrew fasion. belly dance moves enhance this natural action
Bonding with the baby
Belly dancing requires an insight and self judgement which allows bonding with your baby and partner.belly moves give soothing effect to the fetus in your womb and vitals are made comfortable with relaxation
Improves fitness
Belly dancing improve self confidence and positive body image. Aid and improve posture. strength and endurance get improved with belly dance. promote balance and co-ordination. relieves back pain. improve abdominal control and awareness
Strengthening abdominal and pelvic floor muscles
lubricating,stretching and widening the pelvic outlet for case of delivery. helps maintain pelvic floor tone and therefore reduces chances of uterine prolapse.best way to strengthen abdominal muscles which maintains tone and firmness of your tummy
