MAMMAS CARE

A new mom takes care with every small and big thing related to her baby. She tries not to neglect anything when its for her baby but has any one thought about the most gifted toy to a baby??? That is teether... Every child must be having many different types of teethers . But is it really safe for your baby, that is still a topic of discussion. The typical baby has a natural instinct to explore the world via her mouth, and that makes toys a common source of toxic exposures.

If you are expecting a baby here are some tips for your happy and healthy pregnancy and childbirth experience. 1. Welcome your baby with an open heart and smiling face weather it is a planned or an unplanned pregnancy, if you are going to continue your pregnancy make sure you are prepared for it. 2. Take an appointment with obstetrician. Visit your doctor on given intervals that will ensure you are in healthy pregnancy or discover early abnormal signs of fetus. 3. Start healt

Reduces stress and promotes relaxation Belly dancing lowers blood pressure on regular practice, reduces Adrenalin secretion and hence lower down the stress levels.secretion of feel good hormones like endorphin which boost you mood and helps in facing anxiety and antenatal depression Make your labor an easy process Belly dancing increases the flow of oxytocin,which allows labor to start naturally. encourages the baby into a optimal positioning for labor and birth.The muscles o

Mula Bandha Mula Bandha is the Sanskrit term for the “root lock” or energy center located in the pelvic floor area. The lowest lock in the body,Mula Bandha cuts through the Brahma Granthi, the energetic knot of our resistance to change, which lies in the muladhara or root chakra. On the physical level, practicing it creates attentiveness in the supportive muscles of the pelvis, which increases stability in the pelvis, and creates a safe environment for spinal movement. The ac

Back pain is sometimes the most important cause to affect quality of life in pregnancy.it can be managed by living a healthy lifestyle, nice posture, exercises for back strengthning and stretching. sometimes pain is so terrible that it gives radiating symptoms in lowerlimbs and the mother is not even able to move a bit Here is one simple poition what can relieve your pain . lie down on yor back and place your legs in right angle over a couch or any furniture. this will oblite

The Big Firsts First Bath Until your baby’s umbilical cord has fallen off—usually after seven to 10 days—stick to sponge baths. Here’s how to do it: Lay your baby on his back in a warm room. Gently wipe the soiled areas, such as his bottom and neck, with warm water and a baby washcloth or cotton balls. Keep him wrapped in a towel as you clean him, exposing only the parts you are washing. For the first full bath, have everything ready ahead of time—washcloth, towel, cotton bal