Am i producing sufficient breast milk ??
how do i know my baby is getting sufficient breast milk is a question most of mothers wants to know about. there are many myths regarding...
Yoga : Find out whats your desired style of yoga
Yoga is an ancient practice of patterned movement which incorporate physical mental and spiritual co-ordination.There have been and there...
Move your preggy belly with Dr. Swati Bajaj
Reduces stress and promotes relaxation Belly dancing lowers blood pressure on regular practice, reduces Adrenalin secretion and hence...
Kundalini science of Mula bandha : Sexual benifits, Pelvic floor strength and Yogic science
Mula Bandha Mula Bandha is the Sanskrit term for the “root lock” or energy center located in the pelvic floor area. The lowest lock in...
One simple step to manage excruciating back pain in pregnancy
Back pain is sometimes the most important cause to affect quality of life in pregnancy.it can be managed by living a healthy lifestyle,...
