Move your preggy belly with Dr. Swati Bajaj
Reduces stress and promotes relaxation Belly dancing lowers blood pressure on regular practice, reduces Adrenalin secretion and hence lower down the stress levels.secretion of feel good hormones like endorphin which boost you mood and helps in facing anxiety and antenatal depression Make your labor an easy process Belly dancing increases the flow of oxytocin,which allows labor to start naturally. encourages the baby into a optimal positioning for labor and birth.The muscles o
One simple step to manage excruciating back pain in pregnancy
Back pain is sometimes the most important cause to affect quality of life in pregnancy.it can be managed by living a healthy lifestyle, nice posture, exercises for back strengthning and stretching. sometimes pain is so terrible that it gives radiating symptoms in lowerlimbs and the mother is not even able to move a bit Here is one simple poition what can relieve your pain . lie down on yor back and place your legs in right angle over a couch or any furniture. this will oblite
First few weeks of motherhood and baby care: A Complete guide
The Big Firsts First Bath
Until your baby’s umbilical cord has fallen off—usually after seven to 10 days—stick to sponge baths. Here’s how to do it: Lay your baby on his back in a warm room. Gently wipe the soiled areas, such as his bottom and neck, with warm water and a baby washcloth or cotton balls. Keep him wrapped in a towel as you clean him, exposing only the parts you are washing. For the first full bath, have everything ready ahead of time—washcloth, towel, cotton bal
