Mula Bandha is the Sanskrit term for the “root lock” or energy center located in the pelvic floor area. The lowest lock in the body,Mula Bandha cuts through the Brahma Granthi, the energetic knot of our resistance to change, which lies in the muladhara or root chakra.
On the physical level, practicing it creates attentiveness in the supportive muscles of the pelvis, which increases stability in the pelvis, and creates a safe environment for spinal movement.
The action of locking this bandha is similar to doing a Kegel exercise on your pubococcygeus or PC muscle. For women, this can feel as though you are holding in the need to go to the toilet, for example when there is a long queue in the ladies bathroom!
The PC muscle, found deep within the pelvis and connected to the genitals, helps control the strength of, and blood flow to this area. Remember: where the blood flows, the energy follows, so an engaged Mula Bandha leads to kickass times between the sheets with your partner.
Pleasure, Performance, and Sexual Sensation
Toning your PC muscle can intensify your orgasm and give you a newfound strength where you can literally grip your man down there, giving him an out-of-this-world intimate experience too! Mastering Mula Bandha induces mind-blowing sex and that special connection with your partner.
Benefits for Men
Mula Bandha engagement helps with the problem of premature ejaculation by increasing muscular control of the pelvis. A strong pelvic floor also allows some men to achieve a form of orgasm without ejaculation, thereby reaching multiple ‘climaxes’ during sexual activity.
That means longer lovemaking, and perhaps even more exciting is that fabulous moment when you both connect and share your climax together.
Benefits for Women
Mula Bandha engagement helps in pelvic floor muscle strength .prevents incontinence in women due to hormonal changes after menopose and childbirth.It helps in vaginal tightning and hense adds to sexual activity. improves posture of women due to proper muscle balancing